Poulet courgette sauce
Nutritional Overview
Ce plat contient du blanc de poulet, de la courgette grillée et une petite portion de sauce mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas inclus. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Poulet courgette sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet courgette sauce provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet courgette sauce provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet courgette sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet courgette sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (56% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: courgette grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
courgette grillée
150gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
sauce mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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