Poulet courgette haricots verts
Nutritional Overview
Ce plat comprend du poulet, des courgettes sautées, des haricots verts vapeur, des graines de sésame, un peu de sauce soja et un verre de vin blanc. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet courgette haricots verts contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet courgette haricots verts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet courgette haricots verts provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet courgette haricots verts contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet courgette haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 165 calories (45% of total calories).
• Protein sources: Poulet provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Vin blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Haricots verts
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Graines de sésame
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Sauce soja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vin blanc
120gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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