Poulet coco patate douce
Nutritional Overview
Plat préparé de poulet à la noix de coco avec purée de patate douce et brocoli. Les valeurs sont estimées à partir de l'étiquette visible pour 500 gr. Les ingrédients mineurs et valeurs non lisibles sont mis à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet coco patate douce contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet coco patate douce provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet coco patate douce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet coco patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet coco patate douce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de patate douce contributes 205 calories (44% of total calories).
• Protein sources: purée de patate douce, poulet à la noix de coco, brocoli provide essential amino acids for muscle health.
• Energy sources: purée de patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de patate douce
220gr
Protein: 3g
| Carbs: 31g
| Fat: 5g
poulet à la noix de coco
140gr
Protein: 34g
| Carbs: 2g
| Fat: 4g
brocoli
135gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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