Poulet, Chou-fleur et Tacos
Nutritional Overview
Repas composé de 200g de poulet riche en protéines, 150g de chou-fleur faible en calories et un tacos apportant glucides et lipides modérés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet, Chou-fleur et Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, Chou-fleur et Tacos provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poulet, Chou-fleur et Tacos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet, Chou-fleur et Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, Chou-fleur et Tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 330 calories (54% of total calories).
• Protein sources: Poulet, Chou-fleur, Tacos (tortilla + filling) provide essential amino acids for muscle health.
• Energy sources: Chou-fleur, Tacos (tortilla + filling) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
Chou-fleur
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Tacos (tortilla + filling)
100gr
Protein: 9g
| Carbs: 30g
| Fat: 8g
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