Poulet, chou-fleur, couscous
Nutritional Overview
Le plat contient du chou-fleur avec de la crème fraîche, du couscous et une escalope de poulet. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas inclus et leurs valeurs sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, chou-fleur, couscous contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, chou-fleur, couscous provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, chou-fleur, couscous is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet, chou-fleur, couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, chou-fleur, couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Escalope de poulet contributes 180 calories (43% of total calories).
• Protein sources: Chou-fleur, Couscous, Escalope de poulet provide essential amino acids for muscle health.
• Energy sources: Chou-fleur, Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chou-fleur
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Couscous
60gr
Protein: 4g
| Carbs: 25g
| Fat: 0g
Escalope de poulet
90gr
Protein: 19g
| Carbs: 0g
| Fat: 7g
Crème fraîche
25gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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