Poulet champignons purée
Nutritional Overview
Plat composé de blanc de poulet, champignons sautés, oignons, purée de pommes de terre et crème légère. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet champignons purée contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet champignons purée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet champignons purée provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet champignons purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet champignons purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 180 calories (39% of total calories).
• Protein sources: blanc de poulet, champignons, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
champignons
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
purée de pommes de terre
150gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
crème légère
30gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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