Poulet, champignons, pommes
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des champignons sautés et des pommes de terre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, champignons, pommes contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, champignons, pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet, champignons, pommes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, champignons, pommes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, champignons, pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (48% of total calories).
• Protein sources: blanc de poulet, champignons sautés, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
champignons sautés
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
pommes de terre
150gr
Protein: 4g
| Carbs: 16g
| Fat: 8g
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