Poulet champignons et salade
Nutritional Overview
Ce plat contient du blanc de poulet avec des champignons, accompagné d'une salade de tomates, de fromage feta et d'une vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet champignons et salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet champignons et salade provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet champignons et salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Poulet champignons et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet champignons et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (45% of total calories).
• Protein sources: blanc de poulet, fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
champignons
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
vinaigrette (huile d'olive et vinaigre)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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