Poulet, champignons, endives
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des champignons de Paris sautés, des endives braisées et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, champignons, endives contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, champignons, endives provides 46g of protein, supporting muscle growth, repair, and satiety.
• Poulet, champignons, endives provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, champignons, endives contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, champignons, endives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (59% of total calories).
• Protein sources: blanc de poulet, champignons de Paris provide essential amino acids for muscle health.
• Energy sources: endives braisées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
champignons de Paris
120gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
endives braisées
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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