Poulet, champignons, brocoli
Nutritional Overview
Ce repas contient du poulet rôti, des champignons sautés et du brocoli vapeur. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Aucun ingrédient n'est manquant.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, champignons, brocoli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, champignons, brocoli provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet, champignons, brocoli provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet, champignons, brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, champignons, brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 280 calories (68% of total calories).
• Protein sources: Poulet rôti, Champignons sautés, Brocoli vapeur provide essential amino acids for muscle health.
• Energy sources: Brocoli vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Champignons sautés
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Brocoli vapeur
120gr
Protein: 5g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!