Nutritional Overview
Le repas comprend du blanc de poulet, des carottes cuites, une tranche de pain complet et un yaourt nature. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• Poulet, carottes, pain, yaourt contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, carottes, pain, yaourt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet, carottes, pain, yaourt is an excellent energy source for active individuals and athletes.
• Poulet, carottes, pain, yaourt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, carottes, pain, yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 120 calories (37% of total calories).
• Protein sources: Blanc de poulet, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Carottes cuites, Pain complet, Yaourt nature supply carbohydrates for quick energy.
