Poulet, carottes et pommes de terre
Nutritional Overview
Le plat contient du blanc de poulet, des carottes râpées, des pommes de terre et un peu de fromage râpé. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, carottes et pommes de terre contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, carottes et pommes de terre provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet, carottes et pommes de terre is an excellent energy source for active individuals and athletes.
• Poulet, carottes et pommes de terre contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, carottes et pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (47% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: carottes, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
fromage râpé
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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