Poulet, carottes et petits pois
Nutritional Overview
Ce plat contient du poulet rôti, des petits pois et des carottes. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, carottes et petits pois contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, carottes et petits pois provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet, carottes et petits pois provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, carottes et petits pois contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, carottes et petits pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 220 calories (65% of total calories).
• Protein sources: Poulet rôti, Petits pois provide essential amino acids for muscle health.
• Energy sources: Petits pois, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Petits pois
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Carottes
70gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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