Poulet Brésilien & Petit Déjeuner
Nutritional Overview
Repas avec huit cuisses de poulet à la brésilienne, viande de bœuf, trois Pepsi Zéro, et un petit déjeuner léger avec brioche, biscuit complet et Actimel faible en cholestérol, source élevée de protéines et modéré en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 858 calories, Poulet Brésilien & Petit Déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet Brésilien & Petit Déjeuner provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poulet Brésilien & Petit Déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet Brésilien & Petit Déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet Brésilien & Petit Déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisses de poulet à la brésilienne contributes 480 calories (56% of total calories).
• Protein sources: Cuisses de poulet à la brésilienne, Viande de bœuf à la brésilienne, Demi brioche, Actimel faible en cholestérol provide essential amino acids for muscle health.
• Energy sources: Demi brioche, Biscuit blé complet, Actimel faible en cholestérol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisses de poulet à la brésilienne
600gr
Protein: 90g
| Carbs: 0g
| Fat: 10g
Viande de bœuf à la brésilienne
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Pepsi Zéro
720gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Demi brioche
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Biscuit blé complet
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Actimel faible en cholestérol
100gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
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