Poulet Brocolis Curry Épicé
Nutritional Overview
Un plat riche en protéines grâce au poulet, contenant des fibres et vitamines du brocoli, relevé par les épices pour un apport modéré en calories et bonne valeur nutritionnelle.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet Brocolis Curry Épicé contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet Brocolis Curry Épicé provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet Brocolis Curry Épicé provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet Brocolis Curry Épicé contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet Brocolis Curry Épicé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 220 calories (59% of total calories).
• Protein sources: Brocolis, Poulet provide essential amino acids for muscle health.
• Energy sources: Brocolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brocolis
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
Poulet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Ail
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivre
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Curcuma
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Curry au piment
10gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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