Poulet brocoli pommes
Nutritional Overview
Assiette avec blanc de poulet grillé, brocoli cuit, pommes de terre et un peu de sauce crémeuse. Estimation visuelle des portions. Les valeurs manquantes ou incertaines sont mises à 0 si non visibles clairement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet brocoli pommes contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet brocoli pommes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Poulet brocoli pommes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet brocoli pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet brocoli pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 248 calories (52% of total calories).
• Protein sources: blanc de poulet grillé, brocoli cuit, pommes de terre cuites provide essential amino acids for muscle health.
• Energy sources: brocoli cuit, pommes de terre cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
brocoli cuit
160gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
pommes de terre cuites
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
sauce crémeuse
25gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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