Poulet brocoli patate
Nutritional Overview
Assiette composée de poulet sauté, brocoli rôti et frites de pomme de terre, avec une estimation visuelle des portions et des valeurs nutritionnelles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet brocoli patate contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet brocoli patate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet brocoli patate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet brocoli patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet brocoli patate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet sauté contributes 250 calories (50% of total calories).
• Protein sources: Poulet sauté, Brocoli rôti, Frites de pomme de terre provide essential amino acids for muscle health.
• Energy sources: Brocoli rôti, Frites de pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet sauté
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
Brocoli rôti
140gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Frites de pomme de terre
110gr
Protein: 3g
| Carbs: 28g
| Fat: 5g
Huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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