Poulet brocoli patate
Nutritional Overview
Assiette composée de cuisse de poulet rôtie, brocoli vapeur et patates rôties sans huile. Valeurs ajustées pour refléter l'absence totale d'huile, avec une baisse des lipides et des calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet brocoli patate contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet brocoli patate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Poulet brocoli patate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Poulet brocoli patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poulet brocoli patate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet rôtie contributes 290 calories (64% of total calories).
• Protein sources: cuisse de poulet rôtie, brocoli vapeur provide essential amino acids for muscle health.
• Energy sources: brocoli vapeur, patates rôties sans huile supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisse de poulet rôtie
150gr
Protein: 31g
| Carbs: 0g
| Fat: 18g
brocoli vapeur
240gr
Protein: 7g
| Carbs: 17g
| Fat: 1g
patates rôties sans huile
90gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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