Poulet brocoli parmesan
Nutritional Overview
Assiette composée de poulet grillé, brocoli rôti, copeaux de parmesan et un filet d'huile d'olive. Valeurs estimées, certains ingrédients mineurs ou assaisonnements non visibles sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet brocoli parmesan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet brocoli parmesan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet brocoli parmesan provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulet brocoli parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet brocoli parmesan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 180 calories (53% of total calories).
• Protein sources: Poulet grillé, Brocoli rôti, Parmesan provide essential amino acids for muscle health.
• Energy sources: Brocoli rôti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Brocoli rôti
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Parmesan
20gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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