Poulet brocoli et salade
Nutritional Overview
Repas composé de poulet sauté, brocoli vapeur, pâtes tricolores, salade verte avec vinaigre balsamique et un yaourt nature. Valeurs estimées, certains ingrédients peuvent manquer ou être partiellement visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Poulet brocoli et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet brocoli et salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet brocoli et salade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet brocoli et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet brocoli et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes tricolores
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre balsamique
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt Activia nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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