Poulet, brocoli et poireaux
Nutritional Overview
Ce plat contient du blanc de poulet grillé, du brocoli vapeur, des poireaux fondus, de l'oignon et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, brocoli et poireaux contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, brocoli et poireaux provides 43g of protein, supporting muscle growth, repair, and satiety.
• Poulet, brocoli et poireaux provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, brocoli et poireaux contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet, brocoli et poireaux is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 180 calories (50% of total calories).
• Protein sources: Blanc de poulet, Brocolis 200gr provide essential amino acids for muscle health.
• Energy sources: Poireaux, Brocolis 200gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Poireaux
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Brocolis 200gr
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Oignon 20gr
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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