Poulet, brocoli et patate douce
Nutritional Overview
Ce plat contient du poulet grillé, du brocoli cuit, de la patate douce et un peu de crème légère. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, brocoli et patate douce contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, brocoli et patate douce provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet, brocoli et patate douce provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, brocoli et patate douce contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet, brocoli et patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 180 calories (49% of total calories).
• Protein sources: Poulet grillé, Brocoli cuit provide essential amino acids for muscle health.
• Energy sources: Brocoli cuit, Patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
Brocoli cuit
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Patate douce
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Crème légère
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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