Poulet, brocoli et légumes
Nutritional Overview
Ce plat contient du poulet grillé, du brocoli cuit, de l'aubergine rôtie et des pommes de terre sautées. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, brocoli et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, brocoli et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet, brocoli et légumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, brocoli et légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, brocoli et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 180 calories (49% of total calories).
• Protein sources: Poulet grillé, Brocoli cuit, Pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: Brocoli cuit, Aubergine rôtie, Pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Brocoli cuit
120gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Aubergine rôtie
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pommes de terre sautées
80gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
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