Poulet, boulgour et salade
Nutritional Overview
Ce plat comprend du blanc de poulet grillé, du boulgour cuit, de la salade verte, de la tomate et un filet d'huile d'olive. Les valeurs sont estimées, les sucres sont principalement issus des légumes. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, boulgour et salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, boulgour et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet, boulgour et salade is an excellent energy source for active individuals and athletes.
• Poulet, boulgour et salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, boulgour et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (40% of total calories).
• Protein sources: Blanc de poulet grillé, Boulgour cuit provide essential amino acids for muscle health.
• Energy sources: Boulgour cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Boulgour cuit
100gr
Protein: 4g
| Carbs: 33g
| Fat: 1g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!