Poulet beurre baguette
Nutritional Overview
Sandwich avec demi baguette, beurre, blanc de poulet riche en protéines et salade. Apport modéré en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet beurre baguette contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet beurre baguette provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet beurre baguette is an excellent energy source for active individuals and athletes.
• Poulet beurre baguette contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet beurre baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Demi baguette contributes 210 calories (57% of total calories).
• Protein sources: Demi baguette, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Demi baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Demi baguette
125gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Blanc de poulet
70gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Salade feuilles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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