Poulet, betterave et légumes
Nutritional Overview
Assiette composée de poulet grillé, betteraves cuites, brocoli sauté, haricots noirs, edamame, poivron rouge et oignon. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, betterave et légumes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, betterave et légumes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet, betterave et légumes is an excellent energy source for active individuals and athletes.
• Poulet, betterave et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet, betterave et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 180 calories (46% of total calories).
• Protein sources: Poulet grillé, Haricots noirs, Edamame provide essential amino acids for muscle health.
• Energy sources: Betterave cuite, Haricots noirs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Betterave cuite
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Brocoli sauté
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Haricots noirs
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Edamame
40gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
Poivron rouge
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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