Poulet avocat tomate
Nutritional Overview
Ce plat contient du poulet grillé, de l'avocat et de la tomate fraîche. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Poulet avocat tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avocat tomate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Poulet avocat tomate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poulet avocat tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 165 calories (28% of total calories).
• Protein sources: Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Avocat, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Tomate
150gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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