Poulet avocat salade fruits
Nutritional Overview
Repas équilibré composé de poulet grillé riche en protéines, avocat pour les bonnes graisses, salade de fruits apportant des glucides et sucre naturel, et petits pois pour plus de fibres et protéines végétales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Poulet avocat salade fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avocat salade fruits provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poulet avocat salade fruits is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet avocat salade fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet avocat salade fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filets de poulet grillé contributes 220 calories (34% of total calories).
• Protein sources: filets de poulet grillé, petits pois en boîte provide essential amino acids for muscle health.
• Energy sources: avocat, salade de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filets de poulet grillé
130gr
Protein: 39g
| Carbs: 0g
| Fat: 5g
avocat
120gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
salade de fruits
130gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
petits pois en boîte
140gr
Protein: 6g
| Carbs: 4g
| Fat: 0g
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