Poulet, avocat & kiwi meal
Nutritional Overview
A balanced meal featuring lean protein from chicken and Skyr, healthy fats from avocado, fresh carbs and sugars from yellow kiwi and red fruits, and fiber-rich green beans.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Poulet, avocat & kiwi meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, avocat & kiwi meal provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, avocat & kiwi meal is an excellent energy source for active individuals and athletes.
• High in fats (19g), Poulet, avocat & kiwi meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, avocat & kiwi meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 165 calories (31% of total calories).
• Protein sources: Poulet, Skyr provide essential amino acids for muscle health.
• Energy sources: Kiwi jaune, Avocat, Haricots verts, Fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi jaune
150gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Poulet
150gr
Protein: 42g
| Carbs: 0g
| Fat: 4g
Skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Fruits rouges
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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