Poulet avec salade pâtes
Nutritional Overview
Un plat équilibré composé de blanc de poulet grillé, de pâtes, de légumes frais (concombre, poivron vert, tomate) et d'un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avec salade pâtes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avec salade pâtes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet avec salade pâtes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet avec salade pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet avec salade pâtes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (48% of total calories).
• Protein sources: blanc de poulet, pâtes provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
pâtes
100gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron vert
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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