Poulet avec salade
Nutritional Overview
Un plat équilibré composé de poulet assaisonné et grillé, accompagné d'une salade fraîche de concombre et tomate, assaisonnée avec de l'huile d'olive et du poivre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avec salade contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avec salade provides 40g of protein, supporting muscle growth, repair, and satiety.
• Poulet avec salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet avec salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet avec salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 250 calories (71% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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