Poulet avec purée et légumes
Nutritional Overview
Repas composé de blanc de poulet grillé, purée de pommes de terre et légumes sautés (carottes, chou, poivrons). Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet avec purée et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet avec purée et légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet avec purée et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet avec purée et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet avec purée et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 220 calories (42% of total calories).
• Protein sources: blanc de poulet grillé, purée de pommes de terre, légumes sautés (carottes, chou, poivrons) provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, légumes sautés (carottes, chou, poivrons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
purée de pommes de terre
150gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
légumes sautés (carottes, chou, poivrons)
120gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
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