Poulet avec légumes rôtis
Nutritional Overview
Un repas équilibré composé de blanc de poulet grillé, pommes de terre rôties, chou-fleur vapeur, oignons sautés et un filet d'huile d'olive. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avec légumes rôtis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avec légumes rôtis provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet avec légumes rôtis is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet avec légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet avec légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 210 calories (45% of total calories).
• Protein sources: blanc de poulet, pommes de terre rôties, chou-fleur provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pommes de terre rôties
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
chou-fleur
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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