Poulet avec légumes et riz
Nutritional Overview
Un repas équilibré composé de poulet grillé, de riz et de légumes variés, idéal pour une alimentation saine et riche en protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avec légumes et riz contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avec légumes et riz provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poulet avec légumes et riz is an excellent energy source for active individuals and athletes.
• Poulet avec légumes et riz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet avec légumes et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Légumes variés
Protein: 0g
| Carbs: 0g
| Fat: 0g
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