Poulet avec légumes et frites
Nutritional Overview
Un plat équilibré composé de 60g de blancs de poulet grillé, de légumes variés (champignons, poivrons, oignons, courgettes, brocolis) et de 110g de patates douces, offrant une bonne source de protéines et de fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Poulet avec légumes et frites provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet avec légumes et frites provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet avec légumes et frites is an excellent energy source for active individuals and athletes.
• Poulet avec légumes et frites contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet avec légumes et frites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blancs de poulet contributes 99 calories (36% of total calories).
Detailed Ingredient Breakdown
Patates douces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blancs de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brocolis
Protein: 0g
| Carbs: 0g
| Fat: 0g
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