Poulet avec légumes
Nutritional Overview
Ce repas contient du poulet cuit, des carottes et des betteraves. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Les sucres proviennent principalement des légumes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avec légumes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avec légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet avec légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet avec légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet avec légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet cuit contributes 220 calories (67% of total calories).
• Protein sources: Poulet cuit provide essential amino acids for muscle health.
• Energy sources: Carottes cuites, Betteraves cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet cuit
150gr
Protein: 33g
| Carbs: 0g
| Fat: 9g
Carottes cuites
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Betteraves cuites
100gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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