Poulet avec légumes
Nutritional Overview
Le repas comprend du blanc de poulet grillé, des haricots verts cuits, une salade verte avec tomates et oignons, une vinaigrette légère et une pomme de terre rôtie. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avec légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avec légumes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poulet avec légumes is an excellent energy source for active individuals and athletes.
• Poulet avec légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet avec légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (35% of total calories).
• Protein sources: Blanc de poulet grillé, fromage blanc , prune , poire provide essential amino acids for muscle health.
• Energy sources: Haricots verts cuits, Salade verte avec tomates et oignons, fromage blanc , prune , poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haricots verts cuits
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Salade verte avec tomates et oignons
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vinaigrette légère
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
fromage blanc , prune , poire
150gr
Protein: 10g
| Carbs: 20g
| Fat: 3g
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