Poulet avec légumes
Nutritional Overview
Un repas équilibré composé de 100g de poitrine de poulet cuite, 150g de patates douces, un mélange de tomates et champignons (135g), et de brocolis cuits.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet avec légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet avec légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet avec légumes is an excellent energy source for active individuals and athletes.
• Poulet avec légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet avec légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet cuite (100g) contributes 165 calories (45% of total calories).
Detailed Ingredient Breakdown
poitrine de poulet cuite (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
patate douce cuite (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
mélange tomates et champignons (135g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocolis cuits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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