Poulet aux pommes de terre
Nutritional Overview
Ce plat contient du poulet, des pommes de terre, de l'aubergine, de l'huile végétale et des épices. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aux pommes de terre contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet aux pommes de terre provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet aux pommes de terre is an excellent energy source for active individuals and athletes.
• Poulet aux pommes de terre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet aux pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 180 calories (43% of total calories).
• Protein sources: poulet, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
pommes de terre
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
aubergine
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile végétale
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
épices (curcuma, poivre, sel)
8gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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