Poulet aux légumes verts
Nutritional Overview
Ce plat contient du poulet rôti, des petits pois, des carottes, des courgettes, des oignons et un peu de sauce. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aux légumes verts contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet aux légumes verts provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux légumes verts provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulet aux légumes verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet aux légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 250 calories (61% of total calories).
• Protein sources: Poulet rôti, Petits pois provide essential amino acids for muscle health.
• Energy sources: Petits pois, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 13g
Petits pois
100gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Courgettes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sauce (estimée)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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