Poulet aux légumes verts
Nutritional Overview
Ce plat contient du poulet, des haricots verts, des carottes, de la courgette, de l'oignon et un peu d'huile végétale. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements peuvent manquer, donc les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aux légumes verts contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet aux légumes verts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux légumes verts provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet aux légumes verts contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet aux légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 165 calories (52% of total calories).
• Protein sources: poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: haricots verts, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile végétale
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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