Poulet aux légumes verts
Nutritional Overview
Assiette composée de blanc de poulet garni d'oignons caramélisés, courgettes et poivrons verts sautés, asperges vapeur et un filet d'huile d'olive. Valeurs estimées, certains apports peuvent être légèrement sous-évalués ou manquants (valeurs inconnues mises à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aux légumes verts contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet aux légumes verts provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux légumes verts provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet aux légumes verts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet aux légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (49% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Oignon caramélisé, Courgette sautée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Oignon caramélisé
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Courgette sautée
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Poivron vert
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Asperges
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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