Poulet aux légumes verts
Nutritional Overview
Ce plat contient du blanc de poulet, du brocoli, de la courgette, de l'oignon et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, les ingrédients inconnus sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aux légumes verts contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet aux légumes verts provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux légumes verts provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet aux légumes verts contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet aux légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 180 calories (56% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
brocoli
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
courgette
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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