Poulet aux légumes verts
Nutritional Overview
Un plat sain composé de blanc de poulet, brocoli, petits pois et épinards. Valeurs estimées, certaines quantités exactes non visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aux légumes verts contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet aux légumes verts provides 40g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux légumes verts provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet aux légumes verts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet aux légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 200 calories (61% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
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