Poulet aux légumes vapeur
Nutritional Overview
Un repas sain composé de blanc de poulet, courgettes et chou-fleur vapeur avec un filet d'huile d'olive. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aux légumes vapeur contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet aux légumes vapeur provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux légumes vapeur provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet aux légumes vapeur contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet aux légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (59% of total calories).
• Protein sources: blanc de poulet, chou-fleur provide essential amino acids for muscle health.
• Energy sources: courgette, chou-fleur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
courgette
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
chou-fleur
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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