Poulet aux légumes sautés
Nutritional Overview
Ce plat contient du poulet sauté avec des carottes, des haricots verts et des oignons, cuits avec un peu d'huile végétale. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas inclus (valeurs manquantes fixées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aux légumes sautés contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet aux légumes sautés provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux légumes sautés provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Poulet aux légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet aux légumes sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 220 calories (59% of total calories).
• Protein sources: Poulet provide essential amino acids for muscle health.
• Energy sources: Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignons
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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