Poulet aux légumes sautés
Nutritional Overview
Un plat sauté composé de blanc de poulet, brocoli, courgette, oignon et un peu d'huile de cuisson. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aux légumes sautés contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet aux légumes sautés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux légumes sautés provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet aux légumes sautés contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet aux légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (50% of total calories).
• Protein sources: blanc de poulet, brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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