Poulet aux légumes grillés
Nutritional Overview
Ce plat contient du blanc de poulet avec une sauce tomate, accompagné de légumes grillés (poivron, aubergine, courgette). Les valeurs sont estimées, aucun ingrédient inconnu n'a été détecté. Les sucres proviennent principalement des légumes et de la sauce tomate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Poulet aux légumes grillés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet aux légumes grillés provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux légumes grillés provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet aux légumes grillés contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet aux légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 160 calories (56% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: poivron rouge grillé, aubergine grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivron rouge grillé
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aubergine grillée
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgette grillée
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
blanc de poulet
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
sauce tomate
60gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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