Poulet aux légumes grillés
Nutritional Overview
Un plat sain composé de blanc de poulet grillé, poivrons rouges, tomates cerises, un peu de yaourt nature et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Poulet aux légumes grillés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet aux légumes grillés provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux légumes grillés provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulet aux légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet aux légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (56% of total calories).
• Protein sources: blanc de poulet, yaourt nature provide essential amino acids for muscle health.
• Energy sources: poivron rouge, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivron rouge
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
yaourt nature
50gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
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