Poulet aux légumes grillés
Nutritional Overview
Un mélange de courgette, carotte, aubergine, oignons, tomates cerises et poulet sautés à l'huile d'olive et sauce soja, assaisonné d'épices.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Poulet aux légumes grillés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet aux légumes grillés provides 23g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux légumes grillés provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet aux légumes grillés contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet aux légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 50 calories (22% of total calories).
Detailed Ingredient Breakdown
Courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d’olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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